Protein – Once Upon A Travel Nurse

Steph Farrar September 26, 2020 Blog

Pumpkin Spice Protein Muffins

Do you know the muffin man? If you do, let him know he’s got some serious competition. Perfect for on-the-go, sweet tooth cravings, &… View Post

Steph Farrar September 3, 2020 Blog

Egg White Muffins

Perfect for busy individuals always on-the-go, now there’s no excuse to skip breakfast with these easy, low-cal, high protein, delish, Egg White Muffins! … View Post

OnceUponATravelNurse June 21, 2020 Blog

Ben & Abby’s Philly Cheesesteak’s

Ben & Abby For week 5, we welcome our crew’s final chef duo to host & round up the first series of (Virtual) Family … View Post

OnceUponATravelNurse June 14, 2020 Blog

Lexie & Caden’s Chicken Cordon Bleu

Lexie & Caden On week 4 of (Virtual) Family Dinner, our great friends Lexie & Caden took over as lead Chefs! The two lovebirds met … View Post

Steph Farrar May 16, 2020 Blog

Guilt-Free Chocolate Chip Banana Bread + Protein Coffee

Finally… after MUCH practice I have perfected my Guilt-Free Chocolate Chip Banana Bread recipe. Tastes even better with a side of protein coffee! Mmm. … View Post

Steph Farrar May 11, 2020 Blog

5 Easy High Protein Breakfast Recipes

Are you prioritizing your health first thing in the morning? + 5 easy, high protein (printable) breakfast recipes to fuel you for a successful day! Affiliate … View Post

OnceUponATravelNurse February 24, 2020 Blog

4 Easy & Delicious Protein Packed Everyday Recipes

Struggle to get enough protein in your diet everyday? I know I definitely once did! The reality is, protein is responsible for … View Post

Steph Farrar September 21, 2019 Recipes

Protein Pancakes 2.0

Saturday's are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with … View Post

Steph Farrar September 7, 2019 Recipes

Crockpot Turkey Chili

Fall: Changing leaves, fresh air breeze, bonfires, football, pumpkin spice, Halloween, movie nights in, & my favorite- warm comfort food! Ah yes, you can stay, … View Post

Steph Farrar August 15, 2019 Recipes

Overnight Protein Oats

Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before … View Post