Struggle to get enough protein in your diet everyday? I know I definitely once did! The reality is, protein is responsible for many important body functions & a lack thereof could be the single factor hindering your health & wellness successes. Today on the blog I’m sharing 4 of my easy, protein packed, staple recipes, that I consume daily! The best part- they’re all made from the most delicious, versatile, highest quality, protein powder on the market.
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Importance of Protein
The consumption of protein transitions the human body from a catabolic state (fat storing, muscle burning) to an anabolic state (fat burning, muscle building/maintaining). To stay in an anabolic state, protein intake is necessary every 2 to 3 hours during the day.
Ask yourself 2 things now:
1. Am I eating protein first thing in the morning to transition into an anabolic state?
2. Am I consuming protein frequently enough to be in a fat-burning state all day?
Protein also…
- Supports & boosts a healthy immune system
- Helps build & repair tissues, bones, & muscles #gains
Why 1st Phorm Level-1 Protein?
- Low temperature processed (unlike most protein powders sold)
- Prevents protein from being denatured or broken down a.k.a. YOU get the purest form
- Easier to digest, no gas, bloating, or upset stomach after effect
- Wide variety of delicious flavors- trust me, you will want them ALL
- Mixes & bakes amazingly, complete game changer in the kitchen!
- Try Level-1 Protein in: shakes & ice cream, coffee, cookies, banana bread, pancakes, oatmeal & more!
- Hands down, highest quality protein powder on the market
Personally, I have been using Level-1 for over 2 years & will never switch to another protein powder. I’m hooked.
My favorite flavors: Cinnamon cookie batter, vanilla ice cream, pumpkin spice latte, blueberry muffin, caramel latte, ice cream sandwich!
FREE SHIPPING LEVEL 1 PROTEIN
110% 30 day money back guarantee!
How Much Protein Do You Need Daily?
1st Phorm recommends starting off with consuming 1g of protein per pound of goal weight.
Example: If a male weighs 170 lbs. & his goal is to reach 160 lbs., he should aim to consume 160g of protein per day.
Download 1st Phorm My Transphormation app, create a login, plugin your goals (weight loss, muscle gain, maintenance), & calories/macros will be generated automatically. Additional app features: Personal calories/macros, daily workouts, food log & guide, ability to upload progress pictures, facebook support groups, assigned advisor, option to upgrade & more.
4 Protein Packed Everyday Recipes
1. Protein Coffee
FREE SHIPPING LEVEL 1 PROTEIN
Protein Coffee
Ingredients
- 6-12 oz. brewed coffee
- 1/4 cup almond milk
- 1/2 scoop protein powder, flavor of choice 1st Phorm Level 1 Protein Powder
Optional
- 1 tbs. coffee creamer, flavor of choice
- Whipped cream
- Cinnamon
Instructions
- Brew coffee
- In a mug, heat almond milk in microwave for 15 seconds
- Add protein powder & mix together with a milk frother for 10 seconds
- Pour coffee into mug & froth again until desired level of foam reached
- Optional: top with whipped cream & cinammon
Notes
Nutrition Facts
Calories: 88/cup Macronutrients: Protein- 12g, Carbs- 3g, Fats- 2g
2. Protein Muffins
FREE SHIPPING LEVEL 1 PROTEIN
Protein Muffins
Ingredients
- 2 scoops protein powder Brand used: 1st Phorm Level 1, German Chocolate Cake
- 2 tbs. unsweetened cocoa powder
- 2 eggs
- 1/3 cup water
- 1/3 cup honey
- 2 tbs. pure vanilla extract
- 1/2 tsp. baking soda
- 1/4 cup mini semisweet chocolate chips
- 2 large bananas
- 3/4 cup PB2 peanut butter powder
Instructions
- Preheat oven to 400°F
- In a large bowl, mash bananas completely. Stir in eggs, honey, & water. Next, mix in protein powder, powdered PB, cocoa powder, vanilla extract, baking soda until thin consistency. Add mini chocolate chips.
- Spray with cooking spray a muffin or cupcake pan, then pour the muffin batter into each hole about 1/2 full.
- Bake for 12-14 minutes or until lightly golden.
- Perform the “toothpick trick,” by directly poking in the middle of the muffin- if it comes out clean, they are done!
- Remove from oven & allow to sit in pan for 2 minutes. With a spoon, remove muffin from pan & transfer to cooling rack or serve warm.
Notes
Nutrition Facts
Calories: 95/muffin Macronutrients: Protein- 5.8g, Carbs- 14g, Fats- 2.4g3. Protein Fruit Smoothie
FREE SHIPPING LEVEL 1 PROTEIN
Protein Fruit Smoothie
Equipment
- Blender
Ingredients
- 1 cup Almond milk
- 1/2 cup water
- 1 scoop Protein powder, flavor of choice 1st Phorm Level 1 Protein Powder
- 1/4 cup Spinach frozen or fresh
- 1/4 cup Strawberries frozen or fresh
- 1/4 cup Blueberries frozen or fresh
- 1/4 cup Raspberries frozen or fresh
Optional
- 1 tbsp Chia seeds
- 1-2 tbsp PBfit/PB2 peanut powder
Notes
Nutrition Facts
Calories: 241 Macronutrients: Protein- 27, Carbs- 20g, Fats- 5g4. Protein Mug Cake
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Protein Mug Cake
Ingredients
Cake
- 1 scoop Protein Powder Level 1 Protein Powder, any flavor
- 1/2 tsp. Baking Powder
- 1 tbs. PB2
- 1/4 cup Almond Milk
Optional Toppings
- Fresh Fruit
- Whipped cream
- PB2
- Jimmys a.k.a sprinkles
- Mini chocolate chips
Instructions
- In a microwave safe mug or small bowl, mix together all cake ingredients.
- Microwave for 45 seconds. If needed, microwave additional 5-10 seconds.
- Add optional toppings & Enjoy!
Notes
Nutrition Facts
Calories: 202 Macronutrients: Protein- 28g, Carbs- 13g, Fats- 5g
