Breakfast – Once Upon A Travel Nurse

Steph Farrar September 26, 2020 Blog

Pumpkin Spice Protein Muffins

Do you know the muffin man? If you do, let him know he’s got some serious competition. Perfect for on-the-go, sweet tooth cravings, &… View Post

Steph Farrar September 3, 2020 Blog

Egg White Muffins

Perfect for busy individuals always on-the-go, now there’s no excuse to skip breakfast with these easy, low-cal, high protein, delish, Egg White Muffins! … View Post

Steph Farrar May 16, 2020 Blog

Guilt-Free Chocolate Chip Banana Bread + Protein Coffee

Finally… after MUCH practice I have perfected my Guilt-Free Chocolate Chip Banana Bread recipe. Tastes even better with a side of protein coffee! Mmm. … View Post

Steph Farrar May 11, 2020 Blog

5 Easy High Protein Breakfast Recipes

Are you prioritizing your health first thing in the morning? + 5 easy, high protein (printable) breakfast recipes to fuel you for a successful day! Affiliate … View Post

OnceUponATravelNurse February 24, 2020 Blog

4 Easy & Delicious Protein Packed Everyday Recipes

Struggle to get enough protein in your diet everyday? I know I definitely once did! The reality is, protein is responsible for … View Post

Steph Farrar September 21, 2019 Recipes

Protein Pancakes 2.0

Saturday's are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with … View Post

Steph Farrar August 15, 2019 Recipes

Overnight Protein Oats

Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before … View Post

Steph Farrar July 17, 2019 Recipes

Protein Energy Balls

Always nonstop on the go? Need a healthy sweet tooth fix? Save the day with these mouthwatering balls of energy! Good thing it makes … View Post

Steph Farrar July 4, 2019 Recipes

Berry Patriotic French Toast Bake

Happy 4th of a July! Kick the day off with the patriotic breakfast or dessert dish 🇺🇸 View Post

Steph Farrar June 5, 2019 Blog

Omelette… in a bag!

Show off your bag-of-tricks (pun intended) next time you're camping or cooking breakfast for a group with this creative & interactive way to make an … View Post