Saturday’s are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with this delicious protein-ful stack!
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Importance of Protein in the Morning
Protein launches your body from a catabolic state to an anabolic state
Catabolic state = muscle burning, fat storing
Anabolic state = muscle building/maintaining, fat burning
More information on importance of protein & easy ways to increase protein intake
Protein Pancakes 2.0
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1 serving of pancakes
Calories: 330kcal
Ingredients
- 1 scoop protein powder Level 1 Protein, any flavor!
- 1/2 cup kodiak cakes
- 1 cup water
Instructions
- In a small bowl, mix together ingredients. If needed, add additional water little by little until reaches pancake batter consistency.
- On a nonstick pan, pour batter into 3×3″ circles. Cook for 2-3 minutes on medium heat. Flip & cook for additional 1 minute.
- Top with syrup, fruit, peanut butter, or powdered sugar.
