True or False?
Health supplements are not necessary.
True! only if you are fueling with and utilizing whole food consistently every single day to ensure your body is supplied all vital vitamins and nutrients necessary to promote optimal health.
Reality is, many of us live extremely busy lives & realistically can’t expect to consume all recommended daily nutrients that the USDA encourages, such as, 5-9 servings of fruits/vegetables. Personally, most days I’m lucky if I even get 5 full servings in!
Similarly, 1st Phorm recommends consuming 1g/protein/day X goal body weight. Ex: Goal weight 150 lb. = consume 150g protein/day.
This would equate to consuming ~4-5 chicken breasts per day. Understanding the importance of protein consumption during the day, this amount may still seem unrealistic to consume for some individuals. In these situations, this is why you may consider investing in your health through supplements geared to effectively support your health & wellness goals.
My Everyday Supplements
All products are extremely high quality, from the absolute best health and supplement company on the market. Please know that I would not recommend any products before trying them myself and without seeing the benefit that all readers could gain from their use.
Everyday Health Supplements
Opti-greens 50
- Highest quality greens superfood on the market
- Supports digestion, reduces bloating
- Boosts immune system
- 12+ servings of fruits and vegetables
- Drink plain or mix with crystal light/juice
- My personal favorite product– I can not go a day without them!
Click for free shipping & more information on Opti-Greens 50
Level 1 Protein
- Easy source of protein & extremely versatile
- Use in shakes, mug cakes, coffee, oatmeal, baked goods, pancakes, etc.
- Low temperature processed = no chalky taste, won’t cause bloating
- Favorite flavors: Cinnamon cookie batter, German chocolate cake, pumpkin spice, blueberry muffin, caramel latte, ice cream sandwich
Click for free shipping & more information about Level 1 Protein
Post workout stack:
Phormula 1 + Ignition
- Most important step in training
- Promotes muscle growth/maintenance & recovery
- Tastes amazing!!!
- Favorite flavors: Magical charms, CTC, chocolate milkshake
Click for free shipping & more information about the Post Workout Stack
Microfactor
- Complete daily nutrient pack to fill the gap of micronutrients missing in your diet
- Improves overall health/wellness
- Contains: antioxidant, probiotic, fruits and veggies blend, EFA, coQ10, multivitamin
- Comes in a small convenient package, easy to travel with
Click for free shipping & more information on Microfactor