Once Upon A Travel Nurse
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4 Easy & Delicious Protein Packed Everyday Recipes

4 Easy & Delicious Protein Packed Everyday Recipes

Struggle to get enough protein in your diet everyday? I know I definitely once did! The reality is, protein is responsible for … View Post
Recipes
Protein Mug Cake & debunking the 7 p.m. rule

Protein Mug Cake & debunking the 7 p.m. rule

Happy birthday- you deserve to be celebrated everyday & that includes eating CAKE! Launch your body into a fat burning state before sleep- that 7 p.… View Post
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Strawberry Shortcake Protein Sundae

Strawberry Shortcake Protein Sundae

Angel food cake. There's a dessert that reminds everyone of someone very special. Thinking of my angel from above during her birthday month, this … View Post
Recipes
Berry *Patriotic* French Toast Bake

Berry *Patriotic* French Toast Bake

Happy 4th of a July! Kick the day off with the patriotic breakfast or dessert dish 🇺🇸 View Post
Recipes
Banana Chocolate PB Protein Muffins

Banana Chocolate PB Protein Muffins

Protein. Are you taking in enough of this essential nutrient to support necessary everyday body functions & bring you closer to your goals? Find … View Post

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