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Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before bed, place in the fridge, & grab-n-go in the morning!
Importance of Protein First Thing in the Morning:
At night when you go to sleep & your body is fasting, your body transitions from an anabolic state to a catabolic state. To move your body back into an anabolic state, the optimal state for fat burning/weight loss & muscle building/maintenance, your body needs to consume a sufficient source of protein. Staying in an anabolic state throughout the day requires the body to receive protein about every 3 hours throughout the day time. Wondering why you’re at a plateau & not losing weight or building muscle? An inadequate consumption of protein is likely the answer & what’s preventing you from reaching your goals. Track your daily food intake using the MyTransphormation app or MyFitnessPal app.
Definitions
Catabolic state- Fat storing, muscle burning
Anabolic state- Fat burning, muscle building/maintaining
How much protein should you consume daily?
1st Phorm recommends starting off with consuming 1g of protein per pound of goal weight.
Example: If a male weighs 170 lbs. & his goal is to reach 160 lbs., he should aim to consume 160g of protein per day.
Keep your body in an anabolic state during the day & checkout: Easy Ways to Increase Protein Intake
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Overnight Protein Oats
Ingredients
- 1/2 cup oats quick one minute
- 1 scoop protein powder Level-1 Protein, any flavor!
- 1 Tbs. PB2 Powder substitute with peanut butter
- 1/2 Tbs. Chia Seeds
- 1 Tbs. cocoa powder
- 2/3 cup almond milk
Optional Toppings
- Banana or other fruit of choice
Instructions
- Add all dry ingredients first to a glass cup, mason jar, or small bowl. Mix in almond milk thouroughly.d
- Let sit overnight in fridge or for at least 4 hours.
- Top with banana or other fruit.
Notes
Nutrition Facts
Calories: 385 Macronutrients: Protein- 33.9, Carbs- 39.2g, Fats- 9.6g Plus, 7.5g of Fiber!!!
