Protein – Once Upon A Travel Nurse

Steph Farrar May 16, 2020 Blog

Guilt-Free Chocolate Chip Banana Bread + Protein Coffee

Finally… after MUCH practice I have perfected my Guilt-Free Chocolate Chip Banana Bread recipe. Tastes even better with a side of protein coffee! Mmm. … View Post

OnceUponATravelNurse February 24, 2020 Blog

4 Easy & Delicious Protein Packed Everyday Recipes

Struggle to get enough protein in your diet everyday? I know I definitely once did! The reality is, protein is responsible for … View Post

Steph Farrar September 21, 2019 Recipes

Protein Pancakes 2.0

Saturday's are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with … View Post

Steph Farrar August 29, 2019 Recipes

Protein Mug Cake & debunking the 7 p.m. rule

Happy birthday- you deserve to be celebrated everyday & that includes eating CAKE! Launch your body into a fat burning state before sleep- that 7 p.… View Post

Steph Farrar August 15, 2019 Recipes

Overnight Protein Oats

Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before … View Post

Steph Farrar August 1, 2019 Blog

Strawberry Shortcake Protein Sundae

Angel food cake. There's a dessert that reminds everyone of someone very special. Thinking of my angel from above during her birthday month, this … View Post

Steph Farrar July 17, 2019 Recipes

Protein Energy Balls

Always nonstop on the go? Need a healthy sweet tooth fix? Save the day with these mouthwatering balls of energy! Good thing it makes … View Post

Steph Farrar July 9, 2019 Blog

Easy Ways to Increase Protein Intake

Working overly hard & not seeing any results? Hit a dead end with dieting? I’ve been there. Luckily, I didn’t give up. … View Post

Steph Farrar May 9, 2019 Recipes

How to Make the Perfect Omelette

Breakfast: the most important (& delicious) meal of every. single. day. Today I'm taking you into my kitchen where I video demo the most underrated … View Post

Steph Farrar March 14, 2019 Blog

Protein Pancakes

Affiliate Disclosure: This post contains affiliate links. For more information, read about my disclosure policy here. As always, thank you so much for your … View Post