How to Make the Perfect Omelette

Breakfast: the most important (& delicious) meal of every. single. day. Today I’m taking you into my kitchen where I video demo the most underrated meal of the century: the omelette.

The Perfect Omelette

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: French
Keyword: easy, omelette, protein
Servings: 1 omelette
Calories: 210kcal

Ingredients

  • 2 eggs well beaten
  • 2 tbs. tomatoes chopped
  • 1/4 cup onions diced
  • 1/3 cup mushroom chopped
  • 1/2 cup spinach
  • 1 tbsp Extra virgin olive oil or butter
  • Everything but the bagel seasoning to taste

Notes

Nutrition Facts

Calories: 210
Macronutrients: Protein- 17.8g, Carbs- 6.8g, Fats- 12.2g

My Essential Everyday Supplements

Microfactor

• Crucial vitamins & micronutrients necessary to reach optimal everyday health

• Contains: a probiotic, antioxidant, COQ10, EFA, Fruits/veggies, & multivitamins

• Effortless & convenient packaging perfect for traveling

Free shipping on Microfactor

Full-Mega

• Supports heart & joint health, reduces inflammation, improves cognitive function

• Difficult to get enough Omega-3 fatty acids through food, Full-Mega has a very concentrated amount

• Benefits are massive, should be a priority for everyone

Free shipping on Full-Mega

Opti-Greens 50

• 11+ servings fruits & veggies

• Promotes a healthy gut, effectively relieves bloating & irregularity

• Boosts immunity & increases energy

Free shipping on Greens

Enjoy & have an egg-cellent day!

❤ Steph

Follow:
Steph Farrar

Find me on: Web | Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *