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Protein Pancakes
Curve your sweet tooth with these 3 INGREDIENT, high protein, mouth-watering, easy-to-make pancakes perfect for breakfast, a mid-day snack, or post workout meal!
Servings: 1
Calories: 395kcal
Ingredients
- 2 Large Eggs
- 1 Banana
- 1 Scoop Protein Powder I use 1st Phorm Level-1 & like to switch up flavors!
Instructions
- In a bowl, mash up 1 banana completely. Next, mix in 2 eggs. In a small blender (Magic Bullet) or in the same bowl, thoroughly mix in 1 cup of protein powder- the batter should be a thin consistency.
- Spray skillet with cooking spray and place over medium heat. *Spray pan between pancakes*
- Pour medium sized amount of batter on skillet. Cook 1.5 minutes, flip using spatula, then cook 1 minute on other side. *Since the batter is thinner, be sure to not overcook as it can easily burn*
- Serve warm with optional toppings: Powdered PB2 (Mix with extra water so mix is easy to pour over cakes), Low Sugar Syrup, or Fresh Fruit
Notes
NUTRITION FACTS
Calories: 395 Macronutrients: Protein- 36 g, Carbohydrates- 36 g, Fats- 12g
