Recipes – Page 2 – Once Upon A Travel Nurse

Steph Farrar September 21, 2019 Recipes

Protein Pancakes 2.0

Saturday's are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with … View Post

Steph Farrar September 7, 2019 Recipes

Crockpot Turkey Chili

Fall: Changing leaves, fresh air breeze, bonfires, football, pumpkin spice, Halloween, movie nights in, & my favorite- warm comfort food! Ah yes, you can stay, … View Post

Steph Farrar August 29, 2019 Recipes

Protein Mug Cake & debunking the 7 p.m. rule

Happy birthday- you deserve to be celebrated everyday & that includes eating CAKE! Launch your body into a fat burning state before sleep- that 7 p.… View Post

Steph Farrar August 15, 2019 Recipes

Overnight Protein Oats

Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before … View Post

Steph Farrar August 8, 2019 Recipes

Cauliflower Crust Pizza

A food you could eat everyday for the rest of your life? Mine: P I Z Z A! Enjoy this guilt free version as … View Post

Steph Farrar August 1, 2019 Blog

Strawberry Shortcake Protein Sundae

Angel food cake. There's a dessert that reminds everyone of someone very special. Thinking of my angel from above during her birthday month, this … View Post

Steph Farrar July 25, 2019 Recipes

Classic Skinny Margarita

In honor of National Tequila Day yesterday I present you with the classic skinny margarita! Freshly squeezed, no added sugars- so they're basically good … View Post

Steph Farrar July 17, 2019 Recipes

Protein Energy Balls

Always nonstop on the go? Need a healthy sweet tooth fix? Save the day with these mouthwatering balls of energy! Good thing it makes … View Post

Steph Farrar July 10, 2019 Recipes

Rainbow Salsa

Taste the rainbow of fresh ingredients in this easy, flavorful, healthy summer salsa! Bring it to a cookout, enjoy it on the boat, or … View Post

Steph Farrar July 4, 2019 Recipes

Berry Patriotic French Toast Bake

Happy 4th of a July! Kick the day off with the patriotic breakfast or dessert dish 🇺🇸 View Post