healthy – Once Upon A Travel Nurse

Steph Farrar September 21, 2019 Recipes

Protein Pancakes 2.0

Saturday's are for P A N C A K E S & college football. Launch your body into a fat burning, muscle building state with … View Post

Steph Farrar August 29, 2019 Recipes

Protein Mug Cake & debunking the 7 p.m. rule

Happy birthday- you deserve to be celebrated everyday & that includes eating CAKE! Launch your body into a fat burning state before sleep- that 7 p.… View Post

Steph Farrar August 15, 2019 Recipes

Overnight Protein Oats

Kickstart your day with this high protein, high fiber, powerhouse of a breakfast to fuel your tank for a busy day. Make it before … View Post

Steph Farrar July 4, 2019 Recipes

Berry Patriotic French Toast Bake

Happy 4th of a July! Kick the day off with the patriotic breakfast or dessert dish 🇺🇸 View Post

Steph Farrar June 5, 2019 Blog

Omelette… in a bag!

Show off your bag-of-tricks (pun intended) next time you're camping or cooking breakfast for a group with this creative & interactive way to make an … View Post

Steph Farrar May 22, 2019 Recipes

Crockpot Beef Stroganoff

You can't go wrong with hearty comfort food that takes little effort & just warms you up inside! Gather the family & your favorite bottle of … View Post

Steph Farrar May 9, 2019 Recipes

How to Make the Perfect Omelette

Breakfast: the most important (& delicious) meal of every. single. day. Today I'm taking you into my kitchen where I video demo the most underrated … View Post

Steph Farrar April 11, 2019 Recipes

Banana Chocolate PB Protein Muffins

Protein. Are you taking in enough of this essential nutrient to support necessary everyday body functions & bring you closer to your goals? Find … View Post

Steph Farrar April 3, 2019 Recipes

Crockpot Burrito Bowls

Dear Qdoba- We need to break up. I’ve been unfaithful. They’re fresher than you, fill my soul, don’t steal all my … View Post