Print Recipe
The Perfect Omelette
Prep Time
5
mins
Cook Time
5
mins
Total Time
10
mins
Course:
Breakfast, Snack
Cuisine:
French
Keyword:
easy, omelette, protein
Servings:
1
omelette
Calories:
210
kcal
Ingredients
2
eggs
well beaten
2
tbs.
tomatoes
chopped
1/4
cup
onions
diced
1/3
cup
mushroom
chopped
1/2
cup
spinach
1
tbsp
Extra virgin olive oil or butter
Everything but the bagel seasoning
to taste
Notes
Nutrition Facts
Calories: 210
Macronutrients: Protein- 17.8g, Carbs- 6.8g, Fats- 12.2g