Print Recipe

Protein Muffins

Prep Time5 mins
Cook Time14 mins
Total Time20 mins
Course: Breakfast, Dessert
Keyword: easy, muffins, protein
Servings: 18 muffins
Calories: 95kcal

Ingredients

  • 2 scoops protein powder Brand used: 1st Phorm Level 1, German Chocolate Cake
  • 2 tbs. unsweetened cocoa powder
  • 2 eggs
  • 1/3 cup water
  • 1/3 cup honey
  • 2 tbs. pure vanilla extract
  • 1/2 tsp. baking soda
  • 1/4 cup mini semisweet chocolate chips
  • 2 large bananas
  • 3/4 cup PB2 peanut butter powder

Instructions

  • Preheat oven to 400°F
  • In a large bowl, mash bananas completely. Stir in eggs, honey, & water. Next, mix in protein powder, powdered PB, cocoa powder, vanilla extract, baking soda until thin consistency. Add mini chocolate chips.
  • Spray with cooking spray a muffin or cupcake pan, then pour the muffin batter into each hole about 1/2 full.
  • Bake for 12-14 minutes or until lightly golden.
  • Perform the "toothpick trick," by directly poking in the middle of the muffin- if it comes out clean, they are done!
  • Remove from oven & allow to sit in pan for 2 minutes. With a spoon, remove muffin from pan & transfer to cooling rack or serve warm.

Notes

Nutrition Facts

Calories: 95/muffin
Macronutrients: Protein- 5.8g, Carbs- 14g, Fats- 2.4g