Life is about enjoying ALL things- including the food on your plate. Don’t deprive yourself of your favorites, rather strive to create healthy copycats, like this classic, to-die-for, dish!
Penne Rosa Zoodles
Calories: 472kcal
Ingredients
- 2 large boneless chicken breasts
- 3 medium zucchini
- 3 tbs. olive oil
- 24 oz. jar marinara sauce
- 2 cloves garlic minced
- 1/4 cup chicken broth
- 1/4 tsp. crushed red pepper flakes
- 1/2 cup heavy cream
- 1 cup tomatoes diced
- 3/4 cup mushrooms
- 2 cups baby spinach
Instructions
Zoodles
- Using a handheld spiralizer or the ultimate spiralizer, individually spiralize each zucchini into noodles a.k.a “zoodles”
- In a large skillet or saucepan, add 1 tbs. of olive oil and allow to warm over medium heat. Add zoodles to pan and sauté with tongs for 3-5 minutes until softened. Remove from heat.
Chicken
- Cook on grill (hello summer!), in oven, or skillet. Cut in slices for four servings.
Penne Rosa Sauce
- In a large saucepan, bring 2 tbs. of olive oil to medium heat. Add in garlic and cook until fragrant.
- Mix in tomatoes, chicken broth, marinara sauce, & crushed red pepper. Cover with lid & allow to simmer for 10 minutes, stirring occasionally.
- Stir in cream. Add mushrooms & spinach. Mix thoroughly & let cook until vegetables softened.
- Serve over zoodles & top with chicken & sprinkled cheese.
Notes
NUTRITION FACTS
Calories: 472/serving Macronutrients: Protein- 21.8g, Carbs- 41.9g, Fats- 24.8g Compare to Noodles & Co. Penne Rosa: Calories: 790/regular sized Macronutrients: Protein- 24g, Carbs- 97g, Fats- 35g“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.”
Koi Fresco