Bucket List Item #14: Go Skydiving. There’s a whole world out there waiting to be found. Do you have what it takes to overcome your fears & strive to reap all the rewards?
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JUMPING FOR JOY
After 25 years of life & much contemplation, I finally decided I was ready to take the leap (no pun intended) & checkoff one of my most exhilarating bucket list items to date- SKYDIVING! This wasn’t just your everyday jump off a plane though- I plunged from the WORLD’S HIGHEST SKYDIVE experience in Monterey, California. A group of 14 of us crammed into the Super King Air 200, the World’s Fastest Jump Plane, & skyrocketed to 18,000 feet in just 9 minutes. One-by-one we sprang out of the plane with the last but not least being me! Without any time to hesitate, I jumped & was free-falling along the coast of the Pacific Ocean for the most beautiful, adrenaline-filled, & empowering, 90 seconds, ever. When the parachute finally propelled, I glided so elegantly to the Earth’s surface in true awe of the magical atmosphere that surrounded me.
For the first time in my life, I had never felt so alive.
Now you may be thinking to yourself: What sane person would voluntarily jump out of a plane? Which I applaud as an extremely legitimate question. For me, this experience was a complete mental experiment to evaluate the relationship & influence of Fear within my life. Too often than not, us humans are faced with opportunities or crossroads that challenge us in every way & leave us with hesitation asking ourselves,”What if?”
What if I’m not smart enough?
What if others judge me?
What if I get lonely?
What if I’m rejected?
What if I lose money?
What if it’s all for nothing?
What if I fail?
As Mahatma Gandhi once said,
“The enemy is fear. We think it is hate, but it is fear.”
5 Steps to Overcoming Fear
Defeating your fears is much easier said than done & can take weeks, months, or even years for individuals to come to terms with & overcome.
Follow these exercises below to begin analyzing your own fears.
1. Accept it
I’m here. I’m scared. I realize it. I want to overcome it.
2. Identify it
I’m fearful of _______. I’ve been scared for (this amount of time). This fear may have stemmed from ______.
3. Feel it
My fear makes me feel: anxious, sad, weak, lonely, scared, helpless, etc.
4. Face it
This fear of _____ is holding me back from ____. I no longer want to feel (negative feelings). It’s time I take control & dismiss the “what if’s.”
5. Practice it
Every day/week/month I am going to confront my fear by doing _____. It doesn’t need to be big, but I know that the more I do this the easier it will become & guide me closer to overcoming my fear.
Over the past year, I have fully adopted & implemented the mindset that self health should be my #1 priority. I’ve come to the realization that when my mind & body feel my best, I am the most fearless version of myself. I conquered my fears of: leaving home, moving across the country, changing jobs every 13 weeks, being in a long distance relationship, making new friends & maintaining friendships back home, & everything in between. Imagine if I had let the “what if’s,” get in my way. Would I feel as happy & fulfilled as I do now? I’m confident I wouldn’t. Instead, I likely would have felt regret or sadness, wishing I would have ignored the “what if’s,” & instead asked “why not?“
I’m excited to share with you a key tool that has completely transformed my health & given me the *guts* to conquer my fears…
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Bottom line: You only get one body, so take care of it like it deserves & it will repay you in the most rewarding, fearless ways. Invest in your health now, & try Opti-Greens 50 using the link below!
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If you have any questions regarding the Opti-Greens 50, please don’t hesitate to reach out to me directly at stephfarrar9@gmail.com I wouldn’t preach about them if I truly didn’t think it could benefit every single person in some aspect.
“What if I fail?
Oh, but my darling, what if you fly?”
Erin Hanson
