Rain, rain, go away, & only come again if you’ve got one of these nutrient-packed, flavorful & refreshing, eye-pealing smoothies on hand. Actually, don’t come at all. I’ll whip one up, now!
Why Choose a Smoothie?
• Quick & easy, grab-and-go snack or meal
• Filled with antioxidants, vitamins, & minerals
• Boosts immune system, increases energy
• Great way to get in an extra serving of fruits/veggies
• Appetite suppressant aka stay fuller for longer & aid weight loss goals
• High in fiber & easy to digest = improved gastrointestinal function
• Supports daily hydration intake
• Delicious & refreshing on a warm day
Benefits of Ingredients Used in These 5 Smoothie Recipes
• Beets-Nutrient dense, reduces inflammation, improves athletic performance, boosts immunity (1)
• Pineapples-Boosts immunity, reduces Alzheimers risk, supports bone & muscle health (1)
• Raspberries-High in fiber, supports weight loss, reduces wrinkles, relieves side effects of pregnancy, prevents cancer (1)
• Oranges-High in antioxidants & Vitamin C, boosts immunity, reduces inflammation (1)
• Carrots- Supports eye health, lowers blood pressure, improves digestion, protects against heart disease (1)
• Mangos- Support digestion, boosts immunity, eliminates acne, anti-aging qualities (1)
• Kiwi- Improves asthma, supports fetal development, natural sleep aid, aids digestion (1)
• Bananas- Helps with weight loss or gain, relieves menstrual pain, improves diabetes (1)
• Spinach- Full of nutrients, supports bone & muscle health, boosts metabolism (1)
• Blueberries- Promote skin health, support brain function, lower LDL (bad)cholesterol (1)
• Strawberries- Anti-inflammatory, natural teeth whitener, helps prevents heart disease and stroke (1)
• Almond Milk- Low calorie, aids with heart & kidney function, boosts immunity (1)
• Honey- More natural sweetener, promotes wound healing, improves energy (1)
• Level 1 Protein- Many delicious flavors, high protein source, low temperature processed = no gas, burps, or discomfort, mixes & bakes well in recipes, hands down the HIGHEST quality of protein powder on the market. Free shipping here
• Chia Seeds- High in fiber & omega 3 fatty acids, mixes well in yogurt, smoothies & shakes
• Whipped Cream- Sweet, low-calorie treat- all in moderation!
Nutritional Reference:
1.“Organic Facts.” Organic Facts, 2019, www.organicfacts.net/.
Raspberry Beets Detox Smoothie
Ingredients
- 1/2 cup beets
- 1/2 cup frozen pineapples
- 1/2 cup frozen raspberries
- 3/4 cup almond milk
- 1/2 Tbsp. honey
Optional
- Additional honey
- Stevia or other sweetener to taste
Instructions
- Dice beets on a cutting board- avoid wood or marble countertops to prevent staining. Warm beets in microwave for 20-30 seconds to soften. Add all ingredients to blender & blend until smooth.
- Tip it back & let the detoxing begin!
Notes
Nutrition Facts
Calories: 175 Macronutrients: Fat 2.7g, Carbs 38g, Protein 3.6gTip it back & let the detoxing begin!
Orange Julius 2.0
Ingredients
- 2/3 of a full orange
- 1/2 cup shredded carrots
- 1/2 cup frozen mangos
- 3/4 cup almond milk
Instructions
- Cut orange slices in half & chop carrots if not already shredded. Add all ingredients to blender. Liquify thoroughly until unable to see shreds of carrots.
Notes
Pinky’s up!
Creamsicle Crush
Ingredients
- 1/2 a banana
- 1/2 cup frozen mangos
- 1/2 cup frozen pineapple
- 3/4 cup almond milk
Instructions
- Cut 1/2 a banana into small slices. Add all ingredients to blender & blend until a smooth consistency. Top with additional fruit.
Notes
Nutrition Facts
Calories: 162 Macros: Fats 1.9g, Carbs 36.8g, Protein 2.3g
The Green Machine
Ingredients
- 1 cup spinach
- 1/2 an avocado
- 1 cup Granny Smith apple
- 1/2 a kiwi
- 1/2 tbs. honey
- 3/4 cup almond milk
Optional
- 1-2 tbs. PB2
Instructions
- Chop apple, avocado, & kiwi into small pieces. Blend all ingredients together until creamy & spinach appears in tiny specs.
Notes
Nutrition Facts
Calories: 237 Macros: Fats 12.9g, Carbs 32g, Protein 3gHealthy fats for a healthier heart!
Blueberry Ice Cream, You Scream?!
Ingredients
- 10 frozen blueberries
- 1 scoop Level 1 Protein Flavor: Ice cream sandwich
- 3/4 cup almond milk
- 8 ice cubes
Instructions
- Do not over-blend. Mix & check consistency after 15 seconds. Grind all ingredients together to an”ice cream”consistency. Top with more blueberries or mini chocolate chips for a sweet tooth!
Notes
Nutrition Facts
Calories: 175 Macros: Fats 4.4g, Carbs 10.9g, Protein 24.9g*Importance of Protein*
Protein transitions your body from a “catabolic” state” to an “anabolic” state.
Level 1 Protein is the perfect snack, meal replacement, or bedtime treat to ensure you avoid switching to or minimize your time within a catabolic state
Anabolic state = Burn fat as energy, build muscle
Catabolic state = Burn muscle as energy, store fat
Level 1 Protein Free Shipping
Berry & Bright
Ingredients
- 3/4 cup frozen blueberries
- 1/2 cup frozen strawberries
- 3/4 cup almond milk
Instructions
- Blend all ingredients together until smooth. Top with additional frozen fruit if desired.
Notes
Nutrition Facts
Calories: 133 Macros: Fats 2.9g, Carbs 28.3g, Protein 2.6g
“Without the Rain There Would Be No Rainbow”
❤ Steph
Tag me in your colorful creation!
