Your body is a temple; cherish, fuel, & treat it as your most valuable possession. Ready to take charge of your health? Try this 100% FREE, take anywhere, workout program, built for the busy professional. Check it out, now!
Working as a healthcare provider & within other time consuming careers, a sacrifice that many make is forfeiting a consistent lifestyle. Clocking out of 12 hour shifts, working 3 nights in a row, & weekend work requirements are some of the struggles that professionals face when trying to adopt a healthy work/life balance. With the help of my boyfriend, Ryan, who has a Bachelor’s in Exercise Science, we created a guide specifically designed for busy individuals looking to prioritize their health. These 100% FREE, at-home, no equipment required, 15-25 minute workouts are ideal for a person who’s looking to put in the work, before they head to work. Through proper nutrition and these quick, High Intensity Interval Training (HIIT)/Circuit designed workouts, we have personally experienced exciting results (Ryan has 40 lbs since the beginning of March- updated September 2019) & we anticipate more success from participants!
The Guide Features
- 3 day workout split: Legs/Glutes, Arms/Abs, Full Body
- Mixture of cardio & strength training
- Video demonstration of each workout
- Printable workouts & calendar
- Exercise time flexibility
Benefits of H.I.I.T. Workouts
High Intensity Interval Training or H.I.I.T. workouts are notorious for being one of the most effective tools for increasing metabolism & encouraging fat burn which thus supports weight loss. In this type of exercise, the “working rate,” interchanges with a less intense or rest period, creating heart rate variability as you transition from intense work → moderate work → rest → repeat. As a result, your body stimulates an increased oxygen demand which leads to Excess Post-exercise Oxygen Consumption (EPOC). This phenomenon is know as the “After-burn,” where your body continues to burn calories for 24-48 hours after the workout. So even when you rest the next day, your body continues to work quietly & effectively, bringing you closer to your goals!
Other Perks of H.I.I.T:
- Less time commitment, minimum 3 days a week necessary to see results
- Workout anytime/anywhere, no equipment required
- Strengthen & tone muscles using body weight
- Variety of exercises, never get bored
- Working for time, continuously improve number of reps
- Quick, effective, sustainable results
Don’t Wait Until Tomorrow, Start Today
The best part about this guide is that it can be catered to any fitness level whether you’re a newbie to the exercise world or an athlete that has been working out for years. Regardless of the busy life you’re leading, you owe it to yourself to strive to become the healthiest, happiest version of you, everyday. Luckily with an easy-to-follow, do anywhere & anytime, challenging yet highly effective fitness guide, you have the tools needed to do just that! There is no better time than now- let’s get after it, together.
